Week 4, Day 6

Morning weight, 192.8 (+4.4 ) mmmm birthday cake!
RA: 189.9 (0)now you see why I do RA--keeps me sane on days like these, ;D

Training:
Off!

Cardio:
Hill training on the st. bike, 40' total

Food:
Target--1701cals, 165gP, 60gC, 89gF, 25g fib
Actual--1806cals, 145gP, 101gC, 92gF, 12g fib


Notes:
Did well until late night--had a slice of birthday cake, realize now I was pissed off and lonely (no internet, DH still working 14hr days).