Now for catching myself up....

Week 4, Day 5

Morning weight, 188.4 (-1.4)
RA: 189.9 (-0.3)

Training:
5' dynamic stretching

Full Body Strength, 3x5/1'RI:
A1. Flat BB Bench
warmup 62x5, 73x3, 106x1
work 3x5x88
A2. ATG Squat, 75
B1. BOR, 99
B2. GM, 79

Vert. DB Complex, 5x6/90"RI:
V1. DB RDL, 23's
V2. DB OHP
V3. Goblet Squat
V4. Resist. Band Pull Downs, green

Stretching
~10' Get Bent static stretching

Cardio:
no formal

Food:
My DH's birthday, decided to have a free meal. Went a bit overboard, :-[
Target--1905cals, 165gP, 165gC, 65gF, 25g fib
Actual--3214cals, 155gP, 366gC, 131gF, 25g fib
Let's see...that was mostly grape soda and chocolate cake calories. :-\


Notes:
It's been awhile since I had a high calorie day, so not a big deal...I was sorta guessing on the day as I had no internet access to my food tracker, and my lack of appetite the next 2 days seems to have made up for it.