12/13/02 Workout

Got in normal routine
Full Body Curcuit 3 Sets

Upped weight on shoulder press to 50 pounds.
Upped weight on calf raises to 340 pounds.

30 minute Cardio ~ 138bpm avg heart rate

12/14/02 Workout

15 minute cardio Eliptical Trainer
5 minute low intensity Treadmill
35 minute cardio Eliptical Trainer

Had to really work hard to get keep heart rate in target zone.

Regards,
Lux