Well I managed a few workouts in Halifax last week, but not many. I'm pretty sure if I'd been wearing one of the pedometer thingies I'd have logged about 4x the normal amount of footsteps in one day, though. Feet were so sore I had to ditch the dress up clothes and wear jeans and sneakers every other day just to be able to make it around the hotel!

I'm back home, 10 hours of sleep under my belt and feeling like the old me. Workouts today:

9:00 am. 40 minutes cardio on empty stomach
5:00 pm. 10 minutes cardio warm up followed by:

Modified upper body workout - chest, shoulders and triceps. Worked the muscles in isolation first to prefatigue then did the compound moves. Different feel to it, but great results - I could barely turn the wheel of the car this evening when I went on The Rotisserie Chicken Run!

More cardio tomorrow, perhaps some legs - depending on time available. Major crunch time now; one 'official' BFL week left, but 2 1/2 weeks until New Years, so I will soldier on. Will do some measuring and reporting at week 12 though, once TOM had packed up and left!

Nat