Have you visited www.fitday.com ? It is a free site where you can input your food and amounts for the day and it will give you nutirional information (carbs,calories,fat,fiber,etc)

It is a great tool for planning out a menu - plus it really has taught me how to just get a "feel" for the foods I eat. So it makes it much easier for me now that it taught me the basics. I only go there now on occasion when I need a check up on my menus. Recently I found out that I was eating a tad to many calories (2400), but I was losing - so I decided to keep it up to see what happened.

But just glancing at what you wrote down, doesn't seem like you are getting enough veggies (fiber)