Sat, Dec-14-02, 21:16
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Senior Member
Posts: 159
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Plan: Atkins
Stats: 162/157/125
BF:28%/28%/20%
Progress: 14%
Location: minnesota
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I'm still fairly new to all of this too, but the one thing that has helped me the most is fitday.com. It shows you the value of everything you're eating, and lets you make some intelligent choices. The eggs, cheese and meat are the mainstay during induction, but veggies are really important. Choosing the right amount and type is important too, because many contain quite a few carbs.
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