Thanks everyone for your thoughts and ideas. I finally broke down and bought the CAD book which is making the plan clearer to me.

Plum- thanks for pointing out the long term view. After reading Atkins book and seeing some peoples results I've been too hyped up to want to lose 5lbs everyweek.

Zule-ya know I never thought of the calories, I guess I'm truly a lowcarber now.

Spider- thanks for idea, I have never bought cabbage but I will definitely try it out.

Luv-you've lost so well with just the eggs, that's reassuring.