Hello,

I had a journal here YEARS ago, and now I'm back. So thought I'd also do an exercise log.

I hate exercise. But yesterday, a friend took me on a 10-mile bike ride.

It was so beautiful - sort of ruralish outside of a subdivision. And I didn't feel like I was exercising!

TODAY is a different matter.

I took my husband on the same bike route. OUCH! My butt, thighs and legs are SORE!

My friend tells me that the more I bike, the less sore I'll be. So, dh and I might go out tomorrow. If not, I'll try to do an Ab video.

TTFN, Roche