Week 4 , Day 4

Morning weight, 189.8 (+0.8)
RA: 190.2 (-0.2)

Training:
Off!

Cardio:
-on the st. bike, 5' warmup, 5' intervals (8:12), 20' ss L2 ~330 cals

Food:
M1: coffee w/1/2c milk
M2: eggs scrambled in butter w/onions, 30g smoked edam; 130g peach
M3: salad (200g romaine, 100g cauliflower, 40g ham, 40g turkey brst, 1 HB egg, 10g red onion, some cuke, 1/2 tomato, 30g smoked cheese, 20g nuts, 1tsp evoo)
Ex.-30' st. bike cardio incl 5' of 8" of Glory
M4: 3EW coffee meringues
M5: 170g beef pörkölt (1t evoo, 1t tom paste) over 150g steamed cauliflower
M6: 100g cocheese, 100g blackberries, 10g nuts

Target--1701cals, 165gP, 60gC, 89gF, 25g fib
Actual--1714cals, 167gP, 67gC, 89gF, 23g fib


Notes:
Feeling good! Still some doms, but totally bearable. DH brought me 25# of fresh peaches--need to figure out what to do with them all, ha.