I've been avoiding all grains for about 2 weeks now, although I've been minimizing then since starting LC. I do still have small portions of gluten-free "grains" once or twice a week- specifically brown rice and quinoa.

I don't really feel much better or different than I did before starting this dietary experiment. How long should it take to see results? Should I try having some wheat (like a half cup of wheat germ as hot cereal) to see if it makes me feel worse- so I can know for certain whether or not I need to continue avoiding wheat?