Hi Fatty

Tomatoes are a medium carb vegetable and have 3g carbs per 100 g. I also have one a day in my salad. I don't think I would have more than 2 a day.

Ali has given you some very good advice. I assume that you have the Atkins book. If not, then buy it immediately and whatever the case I think that you need to read it again. Our advice is no substitute for reading the hard facts.

If you can not find the carb content on food labels I often get my information from the Tesco and Sainsbury's on line shopping site by looking at the information on the product. You do not have to be ordering shopping to find out this information.

Good luck.