Week 4, Day 1

Today is Results Day #3!

Weight Stats:
7/30 194.8
8/6 192.2 (-2.6)
8/13 191.6 (-0.8 ) RA: 192.8 (-0.1)
8/20 188.8 (-2.8 ) RA: 191.1 (-1.6)!! woo hoo

Measurements (every 2 weeks):
not this week

Training:
5' dynamic stretching warmup
Vertical Stength-
3x5/1'RI
A1. OHP, 64 got all the reps, but had to cheat on the last 2
A2. Front Squats, 48x5x2, 53x5x1
B1. Neg. Chins, BW
B2. DL, 119
C. SBCrunches, 2x8x22

Horizontal Metabolic 'Complexes'-
1x6/90"RI, 6 cycles
H1. Incl DB Press
H2. DB RDL
H3. DB BOR
H4. DB Step-Ups

Used 32# DB's for 3 rounds, then had to drop down to 27.5# for the last 2.

Stretching
10' static stretching using Get Bent plan

Cardio:
none pwo--baby was having a melt-down AGAIN.

Food:
M1: hot choc/pp coffee
M2: eggs scrambled in butter w/30g smoked cheese, some peppers n onions; 100g plums
M3: pre w/o Built waffle and 16g maple syrup
Ex.--lifting session, 1hr
M4: PWO: Built waffle and 10g apricot jam
M5: 190g ground turkey breast, sauteéd in tsp evoo mixed w/fresh tomato/basil sauce, served over 1 svg dreamfield's pasta
M6: 80g chix breast, cauliflower w/6g butter, 20g homemade bread w/10g butter
M7: 2 pudding brownies w/T hot fudge sauce

Target--1905cals, 165gP, 165gC, 65gF, 25g fib
Actual --1920cals, 173gP, 165gC, 66gF, 23g fib

Notes:
Great day, felt wonderful all weekend, actually. Stormy today, big-time, and no head/neck ache, so it's not weather related.