Today's workout:weight/reps

DB SLDL: 15/10, 12/10, 12/10
Single leg DB SLDL: 15/10, 12/10, 12/10
Glute kickback on all fours, DB behind knee: 12/10, 12/10, 12/10
Supine ham curl on ball: 3 sets, 12 reps per set, body weight
Lateral crunches: 3 sets, 20 reps per side
Triple set abs: 30 seconds isometric hold/30 seconds crunch/ 30 seconds isometric hold. Did 3 sets, each set equalling 1 and 1/2 minutes.

Listened to : Tony Monaco's Euromix