Weight/Reps

cable lat pull down: 90/6, 80/10, 80/8
DB bent over row: 25/12, 25/10, 30/8, 35/6
cable wide grip row: 80/5, 75/8, 75/8, 75/6
straight arm standing lat pulldown: 40/7, 40/7, 40/7
DB bicep curls: 20/6, 15/10, 15/9, 15/9

Listened to KUBE 92.1 Rap station out of Seattle. Awesome stuff, great for working hard on the iron! No personal records today, but a satisfying workout.

Tomorrow: Hams/Glutes/Abs