Fri, Dec-13-02, 19:26
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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How do you determine you only need 75 grams of protein?
I can usally tell by weight and body fat, but you haven't listed either, it says "I am" 
Make sure the formula you use and you calculation are not for minimal protein requirement, but for optimal protein requirement.
Wa'il |