Good for you, Robert...there are so many benefits for me on this WOE that I stayed true even when I wasn't losing an ounce.

Thankfully, (although due to a crisis) I have dropped a good 15 pounds this month just because my appetite is gone! Wonder of wonders...food used to be my comfort...whaddyaknow??

As I increase my calories back to a normal level, I expect to level out a bit, but I sure am enjoying no headaches and good foods!