This afternoon, I achieved a personal record. This inspired to a start a gym log, so that I am able to look back and see all of my "iron achievements".

I did 105lbs. on the vertical bench press machine! WOOT! Next, I did 100lb. bench press on the Smith machine. This is a record I achieved last year and was able to repeat once more. I am going to be working towards pushing past those numbers every two weeks to achieve a strong, healthy lean body.

Just to give you some fitness background on me, if you haven't read my journal: I am a fitness instructor and personal trainer. I teach fitness classes an average of 6 days a week. I don't do extra cardio and I lift weight in between my classes. I have been overtrained in the past, but I am getting better at picking the optimum times to workout in between classes. I teach yoga, bootcamp, indoor cycling and seniors low impact fitness right now. I'm looking forward to getting tighter, leaner and meaner!