Fri, Dec-13-02, 12:54
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Senior Member
Posts: 100
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Plan: Atkins
Stats: 233/208/185
BF:30
Progress: 52%
Location: Berkeley, CA
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Good information, Yvonne. I've looked all over for it in the book and finally gave up. I'll check the Atkins site to see if there's some info there. I just want to understand the logic behind it better. According to Fitday, I'm about half and half on protein to fat. Carbs are about 4% or so I think.
Thanks,
Tom
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