While waiting for the doc's office to call, I appreciate your info. On Day 4, I actually feel quite good, however did experience some lightheadedness yesterday morning and when I ate an early lunch of tuna on lettuce, felt immediately better. This morning felt a bit weak, and took 1/3 of an Advantage Bar and feel much better, so there seems to be a connection there.

It occurs to me that someone like me might want to be monitoring my BP pretty regularly and looking into investing into a home monitor. What do you think of that? (Will ask the doc that as well).

Thank you for the 10g food recommendations also. So far I am fine with this plan, am losing weight and not starving.

Thanks again.