yea i agree, i think i overdid the cal.as i ate till my stomach bloated..and ended up in a state where your stomach gets so umcomfortable.I am taking moderately now. So as long i feel a little full i will stop.And cnt a little more if my stoamch still feels abit hungry.

I think i really learnt my lesson. Proably that's the reason why i gained wt instead of losing it.Moderation is the key here.Thanks alot guys!!