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Old Wed, Aug-08-07, 08:29
cdjohnson cdjohnson is offline
Registered Member
Posts: 91
 
Plan: Atkins
Stats: 187/166/140 Female 5 feet 8 inches
BF:
Progress: 45%
Location: Kentucky
Post Today's workout

I hit the gym again early this morning!

30 min. of Strive machines plus the two hip machines I added yesterday.

35 min. on Crossramp which was a distance of 2.68 today and burned 340 calories. I am increasing my pace which is helping me to go farther and burn more calories each day. When I feel like this becomes a little to easy. I will bump up the crossramp from my current 4 to 5.

I plan to do Pilates later this afternoon and my abs video as well.

I hope everyone else is getting there workout completed each day!
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