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Old Thu, Dec-12-02, 15:59
TeriDoodle TeriDoodle is offline
Starting Over!
Posts: 3,435
 
Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches
BF:Jiggley mess
Progress: 13%
Location: Texas!!
Default Okay, here goes....

I took a look at your fitday journal back to Dec. 1 or so. Here are my recommendations:

1) Increase fresh vegetables. Include more than just lettuce or load up your salads with raw spinach, peppers, broccoli, cauliflower, etc. Get carbs up to the 25-30 level with veggies.
2) Increase your calories to about 1600-1800/day. I suggest putting lots of butter on those fresh veggies you're going to be cooking!
3) Increase your water to at LEAST 80 oz/day.
4) Start walking or some other exercise 3-4x a week.
5) Try to limit your intake of processed foods (deli meats, bacon, pork rinds, etc.) to 1 serving a day.

If you do those 5 simple things I'll bet you start losing. If you don't do them, then no whining allowed!!!

Good luck!
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