Thu, Dec-12-02, 15:45
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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i am no expert but i think it is necessary since the weight training is pretty essential in fully depleting the glycogen from your muscles.
You can still lose weight while lifting. I have dropped just over 20 pounds since September by doing CKD.
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