Thu, Dec-12-02, 15:10
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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It is recommended to add 5 grams daily for an entire week and then again next week add another 5 grams for a week and keep going.... until you stop losing then you found your set point.
Start with nuts or seeds first, then high fiber fruits like berries....
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