Thu, Dec-12-02, 15:06
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Senior Member
Posts: 155
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Plan: own version of LC
Stats: 180/163/145
BF:
Progress: 49%
Location: Austin, Texas
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I use psyllium capsules too. I take 1000 mg a day (2 caps - 1 with breakfast and 1 with lunch) Keeps me regular which is a first for me!
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