Mon, Aug-06-07, 19:41
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Skipped three days ... went to the gym tonight.
40 min; 2.16 miles (better than before); 1.5 incline; heart rate average 133. Including the cool down I did 2.27 miles in 45 minutes.
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