Week 1, Day 5

Morning weight, 193.2
RA: 193.8

Training:
5' dynamic stretching

Full Body Strength, 3x5-8/1'RI:
A1. Flat BB Bench
warmup 62x5, 73x3, 106 "walkout"
work 3x5x84
A2. ATG Squat 3x8,8,7x59
B1. BOR 3x8x95
B2. GM 3x8,8,6x70

DB Complex, 4x6/90"RI:
A1. DB RDL, 21's
A2. DB OHP, 21's
A3. Goblet Squat, 21
A4. Resist. Band Pull Downs, green

Cardio:
40' brisk walk immediately after my postworkout meal

Food:

M1: hot choc pp coffee w/cinnamon
M2: eggs (2Y/5W) scrambled in butter w/23g smoked edam, peppers n onions
M3: 2 protein waffles w/25g fake maple syrup
Ex.--Weight training, 60'
M4: 2 protein waffles w/25g fake maple syrup
Ex.--40' brisk walk to and fro the veggie stand
M5: 140g chix breast, 2 ears of corn w/6g butter
M6: 150g grilled chicken thigh, 200g steamed green beans w/5g butter
M7: 700g h2o melon

Target--2083cals, 174gP, 174gC, 77gF, 25g fib
Actual--2078cals, 190gP, 176gC, 74gF, 20g fib


Notes:

I was hoping that the "walkout" on my bench warmup would make the 84# work seem easier, but no, haha. Still freakin' heavy.

The DB complex at the end was really nice! This is definitely more of a "true" complex than the one I did Monday--all the exercises flow together. I subbed DB OHP for arnies, because of my trap--no problem though.