Simon, don't let it get you down...

...people will notice eventually, but don't be surprised if they comment on how "nice" you look or that you look "good".

I'm down 100lbs as of today, and when I tell people many of them just look at me and say "Really?". I makes me mad and I want to haul out the old clothes so they can see just what I mean, but I don't.

On the other hand, many people have commented, especially those who I don't see often. The folks I see every day don't notice as much because the loss is gradual.

You just stick to the plan that's working for you and be prideful of your accomplishments. The comments from others will follow...

Donald