I did not read the article, but have heard lots of good reviews about it. I started LCing in April as a quick weight loss idea. Well, induction went ok, but over the next 9 months I was still fighting with the same 10 pounds!

I think I know the reason I had no success..probably portions and calories -- the things many people disregard, but for me I guess it's important. Also, this past month I've had no appetite at all, and it has taught me how to distinguish between actual hunger...and whatever else makes me eat.

Liz and Donald...you are an inspiration to me! I'm staying tuned for more of your success stories!