Fri, Aug-03-07, 12:53
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Registered Member
Posts: 2,531
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Plan: 00000
Stats: 000/000/000
BF:
Progress: 0%
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Quote:
Originally Posted by LoveMyGSDs
That would make it less confusing for anyone looking at your log, yet.
I know you were being cautious because it's new for you, but put some more weight on everything next time and don't do so much. (More is NOT always better, especially when we're talking about lifting.) Raise the weights to were you can only do 3 sets of 10 reps before you feel like you're going to die.
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Ok. Will do more weights next time.
And.......for just starting out, how often should I be lifting?
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