Week 6 is over, baby! woo hoo!!!!!!!

Yesterday LBWO

5 min warmup on treadmill

Leg presses:
12 x 110
10 x 140
8 x 180
6 x 230
12 x 180 (9.5)
Leg extensions:
12 x 60 (10)

Power Squats Back to machine:
12 x machine +BW
10 x +30
8 x +50
6 x +70
12 x 50 (10) OMG was that a killer!
Lying hamstring curls (Green machine)
12 x 60 Setting D/3 (whatever that means) (8.5)

Standing calf:
12 x 120
10 x 140
8 x 160
6 x 180
12 x 160 (10) calves hurt from second one on this... guess they are really being worked after all...
Seated:
12 x 70 (9.5) Can you say ouch? Couldn't even move for a minute after I was done, just sat there grimacing.

Abs:

Swiss ball crunches: 12 10 8 6 12
Reverse Crunches: 12 10 8 6 12

I haven't been doing any of the ab work up till now... keep meaning to do it on cardio days then tell myself I can do it at home, which I never do. Need to buy a swiss ball for the house... no idea where we'll put it though....