Tue, Jul-31-07, 17:24
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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OK ... I went to the gym again. Go me! LOL
45 minutes on the treadmill; 2.13 miles. It was 2.1 miles in 40 min + the cool down. Most of this was at 1.5 incline. My heart rated stayed low today - 117ish although it bumped to 121 during the cool down.
And I'm taking credit for walking a mile in high heels in really muggy weather. So there! 
btw - I HATE the gym after work. It's tooooo crowded.
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