Tue, Jul-24-07, 16:09
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Senior Member
Posts: 1,256
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Plan: lower carb
Stats: 186/181.5/125
BF:
Progress: 7%
Location: midwest
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I followed SP I with great success. After toying around with paleo, I'm returning to SP I. I felt very good on it, got my hypoglycemia straightened out, no more mood swings, depression, headaches, menstrual troubles, etc. It's worth the extra effort of writing down carb counts.
Ann
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