I had a good work out last night. I did everything I set out to do, curls, tricep extensions, side raises, benchpresses, everything. I got back to all the weights I was doing before I got the flu, so back to normal now. I even got in half an hour of cardio! For some unknown reason, my knees are sore.

My dad and I have decided that we have to buy a rack of some sort to make doing squats easier. He's too tall for me to pass the weights to, and the heavier we go, the harder it is for me to lift it to his shoulders...he's 6' 6" and I'm only 5' 8" So we're gonna go up to the Sports Authority and try to find one for his xmas present. He also wants to look at a bowflex.