And today.....
Instead of my usual "mini complex" of 4 exercises 3x12, I decided to copy one of the complexes Cosgrove wrote up: http://www.elitefts.com/documents/mma2.htm

5' dynamic warmup
Complexes, 4 circuits of 6 reps ea exercise, 90" rest between circuits

Deadlift
Romanian DeadLift
Bent Over Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

I used one of my barbells, the 8kg (~18#) for all. The first set I was thinking I should really have added some plates; by the last set I was seriously talking myself through the last 3 reps of each exercises,

I was sweating and heart pounding at the end. Each circuit took me 3 minutes to complete, so workout total was about 17 minutes.