A good friend of mine is designing a new program for me, and should have it ready a bit later this week. For now I will continue with the same program I've been doing, but with a slight change to my metabolic days. Gonna switch them over to formal complexes, more info in next post.

Monday--
Dynamic W/u, 5'
Strength, Vertical Plane
All 3x5/1' RI

A1. OverHeadPress, 55#
A2. Front Squats, 43#
B1. Neg Chins
B2. DeadLift, 110#
C. SwissBallCrunches, 2x10