I got up at 5:30am today and worked chest/tri (wasn't able to do it on Thurs evening as planned). Then I went for my jog, alone. And finished off with Slim-n-6! So I'm free for the rest of the day! . I still can't believe, after all these years of yo-yoing up and down that I will finally see goal
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Weight: 130.5lbs

Cardio:
- Debbie Siebers' Slim-n-6wks (am)
- Jog for 30mins am (Ped: 4.61miles)

Crunches:
Debbie Siebers' Slim-6pack

Jogging stats:
Jun 1st - 30th . . . . 84.85miles
Jul 2nd . . . . . . . . . . 5.00miles (w/Caleb)
Jul 4th . . . . . . . . . . 3.86miles (I got a late start and it was too darn hot)
Jul 5th . . . . . . . . . . 4.58miles (jog/walk w/family)
Jul 6th . . . . . . . . . . 4.93miles
Jul 7th . . . . . . . . . . 4.79miles
Jul 9th . . . . . . . . . . 4.25miles
Jul 10th. . . . . . . . . . 4.67miles
Jul 14th. . . . . . . . . . 5.23miles (most I've ever done)
Jul 16th. . . . . . . . . . 3.93miles
Jul 17th. . . . . . . . . . 4.86miles
Jul 19th. . . . . . . . . . 4.99miles
Jul 20th. . . . . . . . . . 4.25miles (jogged/walked w/the family)
Jul 21st. . . . . . . . . . 4.61miles
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Total . . . . . . . . . . . 59.95miles