Thu, Jul-19-07, 20:17
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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Upped the weights!
Well here it is!----> THE WORKOUT!!!
Chest: 20#db's
3x10/8/6 seated military db press
3x10/8/6 db flyes
3x10/8/6 db pullovers
Triceps: 20#db's
3x10/8/6 overhead db extensions
3x10/8/6 skullcrushers
3x10/8/6 db kickbacks
Abs: 20#db
3x10 weighted reverse crunches
Yes a bit more weight. That little bit more was a killer!
Not so much on the Ab's, buth the kickbacks, extensions & pullovers, Augh!
Feeling shot down. Gonna post my music tomorrow, had some kickin' country!
~Cheryl Ann
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