Hi Suzan,

Angela is right about the keto sticks. IMHO, they aren't worth the bother. Have you thought of registering at Fitday? You may even find that you're not eating enough most days, and Fitday is a great tool to keep track of your carbs/protein/fat ratios.

It really helps me feel that I'm in control when I can see a day's menu ahead of time.

judy