Hello All!

I wanted to thank Tzelish and Michael13 for their kind words and advice.

Michael I am learning real quick that you need variety...lol

Tzelish I bookmarked fitday.com and will be reviewing it. Thanks

I ate two Atkins indulgence candy bars today...it is 2gram carbs
0 sugars....does anyone know if that is ok? The package says total carbs 16 grams. for those watching their carbs count 2 grams as all other carbs including fiber have a minimal impacton blood sugar.