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Old Tue, Dec-10-02, 17:34
AnnetteW's Avatar
AnnetteW AnnetteW is offline
Senior Member
Posts: 356
 
Plan: Low Carb
Stats: 186/161/138 Female 65 inches
BF:38/30ish/?
Progress: 52%
Location: Kansas City Metro
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The only way to get up to 70% or more is to eat lots and lots and lots of fat. I think it's hard, personally.

Here are my stats for today from Fitday:

Total: 1622
Fat: 134 1203 74%
Sat: 56 505 31%
Poly: 24 214 13%
Mono: 38 341 21%
Carbs: 15 47 3%
Fiber: 4 0 0%
Protein: 91 365 23%
Alcohol: 0 0 0%

I know I could use more carbs, but I'm sick of salad and I HATE veggies. And since I'm eating more veggies than I did before, I still think I'm ahead in this game.

I've gone to using 1T oil in my dressing to 3T. I use 2T of butter when I make eggs.

I would like to find a better way to get my oil in. Plus I rarely have up to 20 g of carb (especially if I take out the fiber). Soon, when I feel very comfortable with the plan, I'll add some nuts and stuff and hope to increase carbs.
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