Wed, Jul-18-07, 09:08
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Registered Member
Posts: 35
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Plan: atkins
Stats: 315/226/196
BF:43/32/25
Progress: 75%
Location: Leeds, west yorkshire, UK
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tues 17th july
30 mins treadmill
7.5kmph, 1deg incline increasing to 5 deg in last 5 mins
20 mins weights
bicep curls 20kg 3 x 10
bench press 50kg 3 x 10
lat pull down 3 x 10 50kg
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