Good mornin' gym log

I'll be switching the routine up a little this morning. I'm trying to decide what works best for me in terms of what I work each day and when.

Hope all is well with everyone!
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Weight: 132lbs

Cardio:
- Debbie Siebers' Slim-n-6wks (am)
- Jog for 30mins early pm (Ped: ?.??miles)

Crunches:
Debbie Siebers' Slim-6pack

Shoulders/Calves:
Shoulders (10lbs, 3sets, 15reps)
- Dumbbell Shrug
- Standing Dumbbell Upright Row
- Arnold Dumbbell Press
- Dumbbell Shoulder Press
- Front Dumbbell Raise

Calfs (10lbs, 3sets, 15reps)
- Calf Raise on a Dumbbell
- Dumbbell Seated One-Leg Calf Raise
- Rocking Standig Calf Raise

Jogging stats:

Jun 1st - 30th . . . . 84.85miles
Jul 2nd . . . . . . . . . . 5.00miles (w/Caleb)
Jul 4th . . . . . . . . . . 3.86miles (I got a late start and it was too darn hot)
Jul 5th . . . . . . . . . . 4.58miles (jog/walk w/family)
Jul 6th . . . . . . . . . . 4.93miles
Jul 7th . . . . . . . . . . 4.79miles
Jul 9th . . . . . . . . . . 4.25miles
Jul 10th. . . . . . . . . . 4.67miles
Jul 14th. . . . . . . . . . 5.23miles (most I've ever done)
Jul 16th. . . . . . . . . . 3.93miles
Jul 17th. . . . . . . . . . 4.86miles
Jul 18th. . . . . . . . . . ?.??miles
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Total . . . . . . . . . . . 46.1miles