Jodifer:

According to your last post you mentioned no fat skim milk and in your first post you mentioned fat free cottage cheese. This WOE is not about low fat and fat free. It took me several weeks but I cured myself of that. I eat full fat on all items and lots of fat on my meat. Low fat and fat free items actually have more carbs in them from fillers added to make the product taste better.

It sounds like you're trying to eat low fat and non fat items. If you are you will be hungry. Full fat items really reduce the hunger cravings. Maybe that's why you are having a hard time staying on this WOE. I ate lots of fat from the start and have never had hunger cravings. It made it much easier to stay on induction!

Katie