Tue, Dec-10-02, 14:40
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Here's my little trick: (stole this from this board so whoever originally posted it may feel free to claim it )
2 packets Knox unflavored gelatin
1 packet of Kool-aid flavoring (no sugar or aspartame added, just flavor)
8-10 packets (16-20 teaspoons granulated) Splenda to taste
The water the recipe calls for (I think one cup hot water, one cup cold)
Follow the amounts listed on the box (there should be a basic gelatin recipe) and this makes splendid splenda jell-o.
Plus you can use a variety of flavors due to the amount of kool-aid flavors.
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