Thread: Captain Nemo's Gym Log
View Single Post
  #14   ^
Old Tue, Jul-17-07, 06:57
captainemo's Avatar
captainemo captainemo is offline
Registered Member
Posts: 35
  
Plan: atkins
Stats: 315/226/196 Male 6ft0in
BF:43/32/25
Progress: 75%
Location: Leeds, west yorkshire, UK
Default
mon 16th july
run/walk 4 miles 50 mins with julie
5 min run, 3 min walk
600kcal max hr =145
Reply With Quote