I realize from reading these posts that for women weighing in every day may be tough with changes thru the month. Myself I weigh in every day as a guide to how I am doing. I want to know every day so I can control what I eat. I agree with some other posters it is just something I do every morning. I will say that when I was in induction I did have same frustrating times with it in plateaus. I can understand how it can get you down if you gain or are stuck! Everyone just has to choose for your self. I don't know how you can completely go without and occasional weigh in to see where you are at. But I am sure some people do it by going by the size clothes they wear.