What is this about eating chunks of cheese and meat. Actually I love extra sharp cheese and can eat chunks one after the other!

But how about all mixed up!

Usually I have 1/2 onion sliced up divided in half - 1/2 on each side of a steak, ground turkey patty, or chicken breast. Sprinkle olive oil, garlic on the onion. sautee on low heat. When the meat is done I drain off the juice - cut the meat into chunks top off with pieces and chunks of my favorite cheese - then turn up the heat and melt the cheese. Serve that on my plate with a spinach salad with olive oil with Ketocrisp sprinkled on top. Desert - Clementines or Red Grapes or Blueberries.

Now what is this about us not eating fruit or vegetables?

I think we will have to wait longer before the whole message gets out. Until then let the scientific studies do the talking.