There is the gentleman that lost weight and then gained weight on "maintainance'. What did HE mean by maintainance. Too many people I know think its "you can eat anything you want" like you did before.. because now your "cured".
What happens when he goes to "maintainance" on what he is doing now.
I did the low fat thing. I got tired. I didn't have meat and fats to fill me up.. I could eat more and more. once the exercise stopped..and it had to as I had NOTHING behind it to keep it up, I gained like crazy.
show me a group that is able to stand the low fat thing for long.
They talk about those that fall out of Atkins.. but refuse to look at the larger numbers that fall out of low fat.
do those that fall out of atkins, are they the ones that think of this as a quick fix..and not a way of life?
Once you think of it as a Way of life. you start to look for things that make it easy.
and golly... in not one low carb book..do they EVER EVER forbid you good veggies.. when will they ever start to read what it really is?
Poofie!