Tue, Dec-10-02, 10:03
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Senior Member
Posts: 535
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Plan: CALP
Stats: 149/142.5/100
BF:
Progress: 13%
Location: Oregon
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Plum, here's the url to the site that will explain it.
http://www.bodychange.com/
In the middle of the aerobics last night, we realized why we don't EVER go dancing. Talk about a couple of clutzes! I may cheat and practice while dh is at work.
Yesterday's meals:
B: boiled egg and piece of celery
L: boiled egg and piece of celery
D: Salad (lettuce, spinach (1 cup each) cauliflower, broccoli, 1/4 tomato, 2 tablespoons mayo (homemade) 2 hamburger patties, baked apple with cinnamon and a bit of splenda with cool whip on top.
Vitamins and 1 Percogesic for sore muscles.
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